Happy Harmony is a daily women's hormone-support gummy. It pairs shatavari, Ayurveda's traditional women's tonic, with ashwagandha, one of the most studied adaptogens for stress and cortisol — plus seven more actives chosen to support hormone balance, a healthy stress response, mood, and restful sleep.*

Each 3-gummy daily serving contains nine actives at researched doses:

• Ashwagandha extract — 250 mg · stress & cortisol support*
• Shatavari extract — 250 mg · the women's hormone lead*
• Maca root extract — 200 mg · energy & libido*
• Fennel seed extract — 150 mg · digestive comfort*
• Sage extract — 150 mg · studied for hot flashes & night sweats*
• Chamomile flower extract — 100 mg · calm & sleep*
• Chaste tree berry (vitex) — 75 mg · PMS & cycle support*
• Saffron extract — 28 mg · mood & emotional balance*
• Vitamin B6 — 1.5 mg · PMS and energy metabolism*

No proprietary blends — every active is named at its actual dose.

We work exclusively with US-based manufacturers in GMP-certified facilities. Every batch is third-party lab tested for purity and heavy metals.

What we leave out matters as much as what we put in.

• No proprietary blends — every active listed by name and dose
• No artificial colors or flavors
• No gluten, dairy, or soy
• No GMOs
• No artificial fillers — every ingredient has a job
• No caffeine

Stress and hormones aren't separate systems — cortisol and your cycle are in constant conversation, and each makes the other louder. Happy Harmony is formulated for the place where they meet: shatavari and vitex support hormonal balance, while ashwagandha supports a healthy stress and cortisol response.*

Ashwagandha is one of the most extensively studied adaptogens. It's researched for supporting a healthy stress response, calm, restful sleep, and steady daytime energy — which is why it anchors the stress side of the formula.*

Shatavari (Asparagus racemosus) has been used in Ayurveda for around 3,000 years as the traditional women's tonic. It contains shatavarin saponins and is traditionally used to support hormonal balance through every stage of a woman's cycle and life.*

Saffron extract, standardized to ≥3.5% Lepticrosalides, is included at 28 mg per serving and is studied for supporting mood and emotional balance — particularly relevant in the week or two before your period.*

Vitex is one of the most researched botanicals for premenstrual support. At 75 mg per serving it's included to support cycle comfort, mood, and the luteal phase.*

Sage (Salvia officinalis) is one of the most studied botanicals for menopausal comfort, traditionally used to support the body through hot flashes and night sweats. At 150 mg per serving, it's also included to support focus and mental clarity.*

No — please don't. Happy Harmony contains fennel, vitex, and sage, which act on estrogen pathways, and is not intended for use during pregnancy, breastfeeding, or while trying to conceive. Consult your healthcare provider.

Please consult your doctor or pharmacist first, especially if you take thyroid medication, sedatives, hormone therapy, or medication for a hormone-sensitive condition. Not intended for anyone under 18.

Happy Harmony is vegan-friendly, non-GMO, and free from gluten, dairy, and soy. Please review the full ingredient list if you have specific dietary concerns.

Take 3 gummies daily, at whatever time fits your routine. No water to mix, no capsules to swallow — just chew and go. Each bottle contains 75 gummies, a 25-day supply.

Happy Harmony is built for consistent daily use, not a 30-day miracle. The botanicals in it are researched for cumulative support with regular use — so think of it as a long-term companion rather than a quick fix.*

Happy Harmony is formulated for daily, continuous use — no cycling required. As with any supplement, we recommend checking in with your healthcare provider about what's right for you.

Orders are processed within 1 business day (Monday–Saturday) and ship from our warehouse in Georgia, USA. Order before 12:00 PM ET and we'll process it the same day.

Standard Shipping — 3–5 business days · Free on orders over $50 · $4.95 on orders under $50

Yes — on orders over $50. Under $50, Standard Shipping is a $4.95 flat rate.

Delivery takes 3–5 business days, and your order leaves our Georgia warehouse within 1 business day.

We currently only ship within the United States, but we are planning to expand internationally soon. If you're located outside the US and would like to place an order, feel free to reach out to us at support@arose-nutrition.com — we'll do our best to help.

Yes! We offer a 100% money-back guarantee on your first order. If you're not completely satisfied within 30 days of delivery, just reach out to us and we'll make it right. You don't need to worry about whether the product has been opened or used, if it's not for you, we've got you covered.

You may return eligible first-order items within 30 days of delivery for a full refund. Simply contact us at support@arose-nutrition.com or via our live chat before sending anything back, and our team will provide you with a prepaid return label and instructions. For subscription renewals and repeat orders, please ensure you cancel before your next billing date, as orders already in progress are not eligible for a refund.

We're sorry to hear that. Please contact us within 7 days of delivery at support@arose-nutrition.com with your order number and photos of the issue — we'll arrange a replacement or refund at no additional cost to you.

Subscribe & Save delivers your Happy Harmony automatically at a discounted price, so you never run out mid-routine — consistency is what makes these botanicals work.*

Yes. You can pause, skip, or cancel your subscription anytime through your account.

Absolutely. You can adjust delivery frequency or shipping dates whenever you need.

 If there’s an issue with your order, our support team can assist with refunds according to our return policy.

Yes. Multi-bottle bundles and subscriptions typically offer the best savings.

We accept Visa, Mastercard, American Express, Discover, Diners Club, JCB, Shop Pay, Apple Pay, Google Pay, Venmo, and Amazon Pay. All payments are processed securely through Shopify Payments.

Absolutely. All transactions are processed using industry-standard encryption, fraud detection, and 3D Secure authentication. Your payment information is never stored on our servers — your security is our priority.

Three ways: email support@arose-nutrition.com, call +1 (786) 321-2200, or use the live chat in the bottom right corner of your screen. We aim to respond within 24 hours on business days.

Arose Nutrition LLC is registered in Florida. Our team operates from Miami, Florida, and all orders ship from our US warehouse.